Why am I tired all the time?

Cheers!

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

Listen to uplifting music.

7. Remove processed food from your diet.

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

- Raw dairy

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

- Fruits

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

It's the main fuel source for your brain cells.

- Honey

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.